If you have any recipes or tips you'd like to add, I'd love to add them (with credit of course) Please email any contributions to kajikit@gmail.com including your name and email address (optional)
one-pot or one-pan meals that are quick to prepare, use canned, instant or non-perishable ingredients, and of course do not need chilling
NOTE - If a hurricane hits your area, your power will most likely be out for days or weeks, and your cable/phone may be out of service for even longer, so save these pages to your hard disk and print them out well before the hurricane. Computerised files do you no good at all if you can't turn on the machine to access them.
Fried Rice
Finely chop the onion, celery and carrots. Drain the cans of vegetables into a jug. Chop the ham into small pieces.
Make up the rice according to directions, using the vegetable water and extra liquid if necessary.
Scramble the eggs in the base of the large saucepan, and set aside on a plate.
Fry the chopped vegetables and garlic in the pan with some vegetable oil. When the onion is translucent and the carrot is softening, add the ham and tinned vegetables. Mix and season well with soy sauce. Lastly add the eggs and rice and stir.
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